Vanilla Sandwich Cookie with Creme Filling
baked-goods SR Legacy · per 100g
Vanilla Sandwich Cookie with Creme Filling provides 483 kcal per 100g, with 4.5 g protein, 20.0 g fat, and 72.1 g carbohydrates. It is a notable source of Iron (2.2 mg, 28% RDA), Thiamin (B1) (0.261 mg, 22% RDA), Folate (DFE) (82 mcg, 21% RDA), Riboflavin (B2) (0.243 mg, 19% RDA), Niacin (B3) (2.7 mg, 17% RDA), Manganese (0.292 mg, 13% RDA), and Copper (0.114 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
483kcal
Calories
4.5g
Protein
20.0g
Total Fat
72.1g
Carbs
Protein 3.7%
Fat 37.0%
Carbs 59.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 483.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 20.0 | g | — |
| Carbohydrate | 72.1 | g | 55% |
| Water | 2.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.261 | mg | 22% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.394 | mg | 8% |
| Vitamin B6 | 0.018 | mg | 1% |
| Folate (DFE) | 82.0 | mcg | 21% |
| Choline | 4.1 | mg | 1% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 5.0 | mcg | 4% |