Plain Rye Wafer Crackers
baked-goods SR Legacy · per 100g
Plain Rye Wafer Crackers provides 334 kcal per 100g, with 9.6 g protein, 0.9 g fat, and 80.4 g carbohydrates. It is a notable source of Manganese (5.4 mg, 233% RDA), Iron (5.9 mg, 74% RDA), Dietary Fiber (23 g, 60% RDA), Copper (0.461 mg, 51% RDA), Phosphorus (334 mg, 48% RDA), Selenium (24 mcg, 43% RDA), and Thiamin (B1) (0.427 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
334kcal
Calories
9.6g
Protein
0.9g
Total Fat
80.4g
Carbs
Protein 10.4%
Fat 2.2%
Carbs 87.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 334.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 80.4 | g | 62% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.427 | mg | 36% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.569 | mg | 11% |
| Vitamin B6 | 0.271 | mg | 21% |
| Folate (DFE) | 45.0 | mcg | 11% |
| Choline | 20.0 | mg | 4% |
| Vitamin E | 0.800 | mg | 5% |
| Vitamin K | 5.7 | mcg | 5% |