Mixed-Grain English Muffin
baked-goods SR Legacy · per 100g
Mixed-Grain English Muffin provides 235 kcal per 100g, with 9.1 g protein, 1.8 g fat, and 46.3 g carbohydrates. It is a notable source of Selenium (26 mcg, 46% RDA), Iron (3.0 mg, 38% RDA), Thiamin (B1) (0.430 mg, 36% RDA), Folate (DFE) (112 mcg, 28% RDA), Copper (0.243 mg, 27% RDA), Manganese (0.604 mg, 26% RDA), and Riboflavin (B2) (0.313 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
9.1g
Protein
1.8g
Total Fat
46.3g
Carbs
Protein 15.3%
Fat 6.8%
Carbs 77.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 235.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 46.3 | g | 36% |
| Water | 40.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.430 | mg | 36% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.408 | mg | 8% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 112.0 | mcg | 28% |
| Choline | 13.7 | mg | 2% |