Lower Fat Chocolate Chip Cookies
baked-goods SR Legacy · per 100g
Lower Fat Chocolate Chip Cookies provides 451 kcal per 100g, with 6.0 g protein, 17.9 g fat, and 67.5 g carbohydrates. It is a notable source of Iron (3.2 mg, 40% RDA), Folate (DFE) (96 mcg, 24% RDA), Copper (0.204 mg, 23% RDA), Thiamin (B1) (0.263 mg, 22% RDA), Manganese (0.394 mg, 17% RDA), Riboflavin (B2) (0.185 mg, 14% RDA), and Niacin (B3) (2.0 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
451kcal
Calories
6.0g
Protein
17.9g
Total Fat
67.5g
Carbs
Protein 5.3%
Fat 35.4%
Carbs 59.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 451.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 17.9 | g | — |
| Carbohydrate | 67.5 | g | 52% |
| Water | 7.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.263 | mg | 22% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.165 | mg | 3% |
| Vitamin B6 | 0.022 | mg | 2% |
| Folate (DFE) | 96.0 | mcg | 24% |
| Choline | 4.9 | mg | 1% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 4.1 | mcg | 3% |