Oatmeal Cookies
baked-goods SR Legacy · per 100g
Oatmeal Cookies provides 450 kcal per 100g, with 6.2 g protein, 18.1 g fat, and 68.7 g carbohydrates. It is a notable source of Manganese (0.839 mg, 36% RDA), Iron (2.6 mg, 32% RDA), Folate (DFE) (95 mcg, 24% RDA), Thiamin (B1) (0.267 mg, 22% RDA), Phosphorus (138 mg, 20% RDA), Selenium (9.8 mcg, 18% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
450kcal
Calories
6.2g
Protein
18.1g
Total Fat
68.7g
Carbs
Protein 5.4%
Fat 35.2%
Carbs 59.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 450.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 18.1 | g | — |
| Carbohydrate | 68.7 | g | 53% |
| Water | 5.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.267 | mg | 22% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.386 | mg | 8% |
| Vitamin B6 | 0.066 | mg | 5% |
| Folate (DFE) | 95.0 | mcg | 24% |
| Choline | 12.0 | mg | 2% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 8.0 | mcg | 7% |