Cheese Sandwich Cracker
baked-goods SR Legacy · per 100g
Cheese Sandwich Cracker provides 477 kcal per 100g, with 9.3 g protein, 21.1 g fat, and 61.7 g carbohydrates. It is a notable source of Phosphorus (406 mg, 58% RDA), Riboflavin (B2) (0.684 mg, 53% RDA), Folate (DFE) (160 mcg, 40% RDA), Selenium (22 mcg, 39% RDA), Thiamin (B1) (0.446 mg, 37% RDA), Iron (2.4 mg, 30% RDA), and Calcium (257 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
477kcal
Calories
9.3g
Protein
21.1g
Total Fat
61.7g
Carbs
Protein 7.8%
Fat 40.1%
Carbs 52.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 477.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 21.1 | g | — |
| Carbohydrate | 61.7 | g | 47% |
| Water | 3.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.446 | mg | 37% |
| Riboflavin (B2) | 0.684 | mg | 53% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.509 | mg | 10% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 160.0 | mcg | 40% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 27.5 | mg | 5% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 8.3 | mcg | 7% |