Peanut Butter Sandwich Cracker
baked-goods SR Legacy · per 100g
Peanut Butter Sandwich Cracker provides 494 kcal per 100g, with 11.5 g protein, 24.5 g fat, and 58.4 g carbohydrates. It is a notable source of Thiamin (B1) (0.489 mg, 41% RDA), Phosphorus (274 mg, 39% RDA), Niacin (B3) (6.1 mg, 38% RDA), Copper (0.324 mg, 36% RDA), Iron (2.8 mg, 35% RDA), Manganese (0.784 mg, 34% RDA), and Folate (DFE) (122 mcg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
494kcal
Calories
11.5g
Protein
24.5g
Total Fat
58.4g
Carbs
Protein 9.2%
Fat 44.1%
Carbs 46.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 494.0 | kcal | — |
| Protein | 11.5 | g | 20% |
| Total Fat | 24.5 | g | — |
| Carbohydrate | 58.4 | g | 45% |
| Water | 2.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.489 | mg | 41% |
| Riboflavin (B2) | 0.271 | mg | 21% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.476 | mg | 10% |
| Vitamin B6 | 0.148 | mg | 11% |
| Folate (DFE) | 122.0 | mcg | 31% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 24.7 | mg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin K | 9.5 | mcg | 8% |