Whole Wheat Saltine Crackers
baked-goods SR Legacy · per 100g
Whole Wheat Saltine Crackers provides 398 kcal per 100g, with 7.1 g protein, 10.7 g fat, and 68.3 g carbohydrates. It is a notable source of Manganese (1.5 mg, 65% RDA), Iron (5.1 mg, 64% RDA), Selenium (26 mcg, 47% RDA), Thiamin (B1) (0.465 mg, 39% RDA), Folate (DFE) (119 mcg, 30% RDA), Copper (0.266 mg, 30% RDA), and Phosphorus (196 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
398kcal
Calories
7.1g
Protein
10.7g
Total Fat
68.3g
Carbs
Protein 7.1%
Fat 24.2%
Carbs 68.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 398.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 10.7 | g | — |
| Carbohydrate | 68.3 | g | 53% |
| Water | 9.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.465 | mg | 39% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.654 | mg | 13% |
| Vitamin B6 | 0.213 | mg | 16% |
| Folate (DFE) | 119.0 | mcg | 30% |
| Choline | 8.1 | mg | 1% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 18.3 | mcg | 15% |