Popover Mix
baked-goods SR Legacy · per 100g
Popover Mix provides 371 kcal per 100g, with 10.4 g protein, 4.3 g fat, and 71.0 g carbohydrates. It is a notable source of Manganese (0.741 mg, 32% RDA), Copper (0.174 mg, 19% RDA), Phosphorus (100 mg, 14% RDA), Iron (0.820 mg, 10% RDA), Pantothenic Acid (B5) (0.480 mg, 10% RDA), Thiamin (B1) (0.101 mg, 8% RDA), and Zinc (0.880 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
10.4g
Protein
4.3g
Total Fat
71.0g
Carbs
Protein 11.4%
Fat 10.6%
Carbs 78.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 10.4 | g | 19% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 71.0 | g | 55% |
| Water | 11.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.480 | mg | 10% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 0.080 | mcg | 3% |