Milk Cracker
baked-goods SR Legacy · per 100g
Milk Cracker provides 446 kcal per 100g, with 7.6 g protein, 13.8 g fat, and 71.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.538 mg, 45% RDA), Iron (3.6 mg, 45% RDA), Phosphorus (303 mg, 43% RDA), Folate (DFE) (139 mcg, 35% RDA), Riboflavin (B2) (0.418 mg, 32% RDA), Selenium (16 mcg, 29% RDA), and Niacin (B3) (4.4 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
446kcal
Calories
7.6g
Protein
13.8g
Total Fat
71.7g
Carbs
Protein 6.9%
Fat 28.1%
Carbs 65.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 446.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 13.8 | g | — |
| Carbohydrate | 71.7 | g | 55% |
| Water | 4.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.538 | mg | 45% |
| Riboflavin (B2) | 0.418 | mg | 32% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.407 | mg | 8% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 139.0 | mcg | 35% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 10.8 | mg | 2% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 3.8 | mcg | 3% |