White Pita Bread (Enriched)
baked-goods SR Legacy · per 100g
White Pita Bread (Enriched) provides 275 kcal per 100g, with 9.1 g protein, 1.2 g fat, and 55.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.599 mg, 50% RDA), Selenium (27 mcg, 49% RDA), Folate (DFE) (165 mcg, 41% RDA), Iron (2.6 mg, 33% RDA), Niacin (B3) (4.6 mg, 29% RDA), Riboflavin (B2) (0.327 mg, 25% RDA), and Manganese (0.481 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
275kcal
Calories
9.1g
Protein
1.2g
Total Fat
55.7g
Carbs
Protein 13.5%
Fat 4.0%
Carbs 82.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 275.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 55.7 | g | 43% |
| Water | 32.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.599 | mg | 50% |
| Riboflavin (B2) | 0.327 | mg | 25% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.397 | mg | 8% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 165.0 | mcg | 41% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 0.200 | mcg | 0% |