Whole-Wheat Pancake Dry Mix, Incomplete
baked-goods SR Legacy · per 100g
Whole-Wheat Pancake Dry Mix, Incomplete provides 344 kcal per 100g, with 12.8 g protein, 1.5 g fat, and 71.0 g carbohydrates. It is a notable source of Phosphorus (782 mg, 112% RDA), Iron (7.8 mg, 98% RDA), Manganese (2.2 mg, 97% RDA), Riboflavin (B2) (1.1 mg, 83% RDA), Selenium (38 mcg, 69% RDA), Copper (0.560 mg, 62% RDA), and Thiamin (B1) (0.569 mg, 47% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
344kcal
Calories
12.8g
Protein
1.5g
Total Fat
71.0g
Carbs
Protein 14.7%
Fat 3.9%
Carbs 81.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 344.0 | kcal | — |
| Protein | 12.8 | g | 23% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 71.0 | g | 55% |
| Water | 8.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.569 | mg | 47% |
| Riboflavin (B2) | 1.1 | mg | 83% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.227 | mg | 17% |
| Folate (DFE) | 102.0 | mcg | 26% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |