Corn Muffins with Low-Fat Milk
baked-goods SR Legacy · per 100g
Corn Muffins with Low-Fat Milk provides 316 kcal per 100g, with 7.1 g protein, 12.3 g fat, and 44.2 g carbohydrates. It is a notable source of Iron (2.6 mg, 33% RDA), Folate (DFE) (115 mcg, 29% RDA), Calcium (259 mg, 26% RDA), Phosphorus (177 mg, 25% RDA), Thiamin (B1) (0.303 mg, 25% RDA), Selenium (13 mcg, 24% RDA), and Riboflavin (B2) (0.310 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
316kcal
Calories
7.1g
Protein
12.3g
Total Fat
44.2g
Carbs
Protein 9.0%
Fat 35.0%
Carbs 56.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 316.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 12.3 | g | — |
| Carbohydrate | 44.2 | g | 34% |
| Water | 33.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.303 | mg | 25% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.359 | mg | 7% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 115.0 | mcg | 29% |
| Vitamin B12 | 0.160 | mcg | 7% |