Reduced Fat Whole-Wheat Crackers
baked-goods SR Legacy · per 100g
Reduced Fat Whole-Wheat Crackers provides 416 kcal per 100g, with 11.3 g protein, 7.6 g fat, and 75.5 g carbohydrates. It is a notable source of Manganese (2.3 mg, 99% RDA), Phosphorus (364 mg, 52% RDA), Copper (0.447 mg, 50% RDA), Iron (3.6 mg, 45% RDA), Niacin (B3) (5.2 mg, 33% RDA), Magnesium (120 mg, 30% RDA), and Dietary Fiber (11 g, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
416kcal
Calories
11.3g
Protein
7.6g
Total Fat
75.5g
Carbs
Protein 10.9%
Fat 16.5%
Carbs 72.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 416.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 7.6 | g | — |
| Carbohydrate | 75.5 | g | 58% |
| Water | 2.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.185 | mg | 15% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.902 | mg | 18% |
| Vitamin B6 | 0.197 | mg | 15% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 29.5 | mg | 5% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 12.5 | mcg | 10% |