Toasted Rice Bran Bread
baked-goods SR Legacy · per 100g
Toasted Rice Bran Bread provides 264 kcal per 100g, with 9.7 g protein, 5.0 g fat, and 47.3 g carbohydrates. It is a notable source of Manganese (1.5 mg, 66% RDA), Selenium (31 mcg, 57% RDA), Iron (3.9 mg, 49% RDA), Thiamin (B1) (0.568 mg, 47% RDA), Niacin (B3) (6.7 mg, 42% RDA), Folate (DFE) (118 mcg, 30% RDA), and Phosphorus (174 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
264kcal
Calories
9.7g
Protein
5.0g
Total Fat
47.3g
Carbs
Protein 14.2%
Fat 16.5%
Carbs 69.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 264.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 47.3 | g | 36% |
| Water | 35.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.568 | mg | 47% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.260 | mg | 5% |
| Vitamin B6 | 0.208 | mg | 16% |
| Folate (DFE) | 118.0 | mcg | 30% |
| Choline | 15.9 | mg | 3% |
| Vitamin E | 0.710 | mg | 5% |
| Vitamin K | 1.1 | mcg | 1% |