Chocolate Sandwich Cookies
baked-goods SR Legacy · per 100g
Chocolate Sandwich Cookies provides 464 kcal per 100g, with 5.2 g protein, 19.1 g fat, and 71.0 g carbohydrates. It is a notable source of Iron (12 mg, 152% RDA), Copper (0.334 mg, 37% RDA), Manganese (0.700 mg, 30% RDA), Folate (DFE) (102 mcg, 26% RDA), Vitamin K (27 mcg, 23% RDA), Riboflavin (B2) (0.238 mg, 18% RDA), and Vitamin E (2.5 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
464kcal
Calories
5.2g
Protein
19.1g
Total Fat
71.0g
Carbs
Protein 4.4%
Fat 36.1%
Carbs 59.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 464.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 19.1 | g | — |
| Carbohydrate | 71.0 | g | 55% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.197 | mg | 16% |
| Riboflavin (B2) | 0.238 | mg | 18% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.271 | mg | 5% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 102.0 | mcg | 26% |
| Choline | 19.2 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 2.5 | mg | 16% |
| Vitamin K | 27.4 | mcg | 23% |