Toasted Fruit Toaster Pastries
baked-goods SR Legacy · per 100g
Toasted Fruit Toaster Pastries provides 409 kcal per 100g, with 4.7 g protein, 11.0 g fat, and 72.7 g carbohydrates. It is a notable source of Vitamin A (RAE) (467 mcg, 52% RDA), Iron (3.9 mg, 49% RDA), Vitamin B6 (0.465 mg, 36% RDA), Niacin (B3) (5.3 mg, 33% RDA), Riboflavin (B2) (0.415 mg, 32% RDA), Thiamin (B1) (0.365 mg, 30% RDA), and Folate (DFE) (76 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
409kcal
Calories
4.7g
Protein
11.0g
Total Fat
72.7g
Carbs
Protein 4.6%
Fat 24.2%
Carbs 71.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 409.0 | kcal | — |
| Protein | 4.7 | g | 8% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 72.7 | g | 56% |
| Water | 10.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.365 | mg | 30% |
| Riboflavin (B2) | 0.415 | mg | 32% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.465 | mg | 36% |
| Folate (DFE) | 76.0 | mcg | 19% |
| Choline | 9.2 | mg | 2% |
| Vitamin A (RAE) | 467.0 | mcg | 52% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 6.6 | mcg | 6% |