Angel Food Cake
baked-goods SR Legacy · per 100g
Angel Food Cake provides 258 kcal per 100g, with 5.9 g protein, 0.8 g fat, and 57.8 g carbohydrates. It is a notable source of Phosphorus (324 mg, 46% RDA), Riboflavin (B2) (0.491 mg, 38% RDA), Folate (DFE) (57 mcg, 14% RDA), Calcium (140 mg, 14% RDA), Selenium (7.3 mcg, 13% RDA), Copper (0.078 mg, 9% RDA), and Thiamin (B1) (0.102 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
5.9g
Protein
0.8g
Total Fat
57.8g
Carbs
Protein 9.0%
Fat 2.7%
Carbs 88.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 258.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 57.8 | g | 44% |
| Water | 33.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.491 | mg | 38% |
| Niacin (B3) | 0.883 | mg | 6% |
| Pantothenic Acid (B5) | 0.198 | mg | 4% |
| Vitamin B6 | 0.031 | mg | 2% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Vitamin B12 | 0.060 | mcg | 3% |