Mary's Gone Crackers Original Organic Gluten Free
baked-goods SR Legacy · per 100g
Mary's Gone Crackers Original Organic Gluten Free provides 446 kcal per 100g, with 12.1 g protein, 15.6 g fat, and 64.3 g carbohydrates. It is a notable source of Manganese (2.5 mg, 110% RDA), Copper (0.644 mg, 72% RDA), Phosphorus (422 mg, 60% RDA), Magnesium (198 mg, 50% RDA), Dietary Fiber (16 g, 43% RDA), Iron (3.2 mg, 40% RDA), and Selenium (20 mcg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
446kcal
Calories
12.1g
Protein
15.6g
Total Fat
64.3g
Carbs
Protein 10.9%
Fat 31.5%
Carbs 57.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 446.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 15.6 | g | — |
| Carbohydrate | 64.3 | g | 49% |
| Water | 4.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.210 | mg | 18% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 5.4 | mg | 34% |