Microwaved Frozen Plain Waffle
baked-goods SR Legacy · per 100g
Microwaved Frozen Plain Waffle provides 298 kcal per 100g, with 6.7 g protein, 9.9 g fat, and 45.4 g carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Vitamin B6 (1.0 mg, 78% RDA), Iron (5.8 mg, 73% RDA), Phosphorus (410 mg, 59% RDA), Riboflavin (B2) (0.655 mg, 50% RDA), Niacin (B3) (7.8 mg, 49% RDA), and Thiamin (B1) (0.544 mg, 45% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
298kcal
Calories
6.7g
Protein
9.9g
Total Fat
45.4g
Carbs
Protein 9.0%
Fat 29.9%
Carbs 61.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 298.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 9.9 | g | — |
| Carbohydrate | 45.4 | g | 35% |
| Water | 35.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.544 | mg | 45% |
| Riboflavin (B2) | 0.655 | mg | 50% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.325 | mg | 7% |
| Vitamin B6 | 1.0 | mg | 78% |
| Folate (DFE) | 106.0 | mcg | 27% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Vitamin E | 0.950 | mg | 6% |
| Vitamin K | 8.1 | mcg | 7% |