Frozen Puff Pastry
baked-goods SR Legacy · per 100g
Frozen Puff Pastry provides 551 kcal per 100g, with 7.3 g protein, 38.1 g fat, and 45.1 g carbohydrates. It is a notable source of Selenium (24 mcg, 44% RDA), Thiamin (B1) (0.398 mg, 33% RDA), Iron (2.6 mg, 32% RDA), Folate (DFE) (124 mcg, 31% RDA), Niacin (B3) (4.2 mg, 26% RDA), Riboflavin (B2) (0.283 mg, 22% RDA), and Manganese (0.488 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
551kcal
Calories
7.3g
Protein
38.1g
Total Fat
45.1g
Carbs
Protein 5.3%
Fat 62.1%
Carbs 32.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 551.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 38.1 | g | — |
| Carbohydrate | 45.1 | g | 35% |
| Water | 8.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.398 | mg | 33% |
| Riboflavin (B2) | 0.283 | mg | 22% |
| Niacin (B3) | 4.2 | mg | 26% |
| Vitamin B6 | 0.021 | mg | 2% |
| Folate (DFE) | 124.0 | mcg | 31% |
| Choline | 6.4 | mg | 1% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin K | 16.1 | mcg | 13% |