Plain Waffles (Frozen, Ready-to-Heat)
baked-goods SR Legacy · per 100g
Plain Waffles (Frozen, Ready-to-Heat) provides 285 kcal per 100g, with 6.5 g protein, 9.7 g fat, and 43.0 g carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 122% RDA), Iron (5.6 mg, 70% RDA), Vitamin B6 (0.898 mg, 69% RDA), Thiamin (B1) (0.620 mg, 52% RDA), Phosphorus (361 mg, 52% RDA), Riboflavin (B2) (0.620 mg, 48% RDA), and Niacin (B3) (7.6 mg, 47% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
285kcal
Calories
6.5g
Protein
9.7g
Total Fat
43.0g
Carbs
Protein 9.1%
Fat 30.6%
Carbs 60.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 285.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 9.7 | g | — |
| Carbohydrate | 43.0 | g | 33% |
| Water | 38.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.620 | mg | 52% |
| Riboflavin (B2) | 0.620 | mg | 48% |
| Niacin (B3) | 7.6 | mg | 47% |
| Pantothenic Acid (B5) | 0.315 | mg | 6% |
| Vitamin B6 | 0.898 | mg | 69% |
| Folate (DFE) | 108.0 | mcg | 27% |
| Vitamin B12 | 2.9 | mcg | 122% |
| Vitamin A (RAE) | 381.0 | mcg | 42% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 7.8 | mcg | 7% |