Pie Crust (Dry Mix, Baked)
baked-goods SR Legacy · per 100g
Pie Crust (Dry Mix, Baked) provides 501 kcal per 100g, with 6.7 g protein, 30.4 g fat, and 50.4 g carbohydrates. It is a notable source of Selenium (22 mcg, 40% RDA), Folate (DFE) (111 mcg, 28% RDA), Iron (2.1 mg, 27% RDA), Thiamin (B1) (0.303 mg, 25% RDA), Niacin (B3) (2.4 mg, 15% RDA), Riboflavin (B2) (0.186 mg, 14% RDA), and Manganese (0.305 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
501kcal
Calories
6.7g
Protein
30.4g
Total Fat
50.4g
Carbs
Protein 5.3%
Fat 54.5%
Carbs 40.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 501.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 30.4 | g | — |
| Carbohydrate | 50.4 | g | 39% |
| Water | 10.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.303 | mg | 25% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.168 | mg | 3% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 111.0 | mcg | 28% |