Egg Bread
baked-goods SR Legacy · per 100g
Egg Bread provides 287 kcal per 100g, with 9.5 g protein, 6.0 g fat, and 47.8 g carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Iron (3.0 mg, 38% RDA), Thiamin (B1) (0.438 mg, 37% RDA), Riboflavin (B2) (0.436 mg, 34% RDA), Folate (DFE) (130 mcg, 33% RDA), Niacin (B3) (4.8 mg, 30% RDA), and Manganese (0.500 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
287kcal
Calories
9.5g
Protein
6.0g
Total Fat
47.8g
Carbs
Protein 13.4%
Fat 19.1%
Carbs 67.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 287.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 47.8 | g | 37% |
| Water | 34.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.438 | mg | 37% |
| Riboflavin (B2) | 0.436 | mg | 34% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.282 | mg | 6% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 130.0 | mcg | 33% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 84.3 | mg | 15% |
| Vitamin A (RAE) | 63.0 | mcg | 7% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 0.900 | mcg | 1% |