Low-Salt Whole Wheat Crackers
baked-goods SR Legacy · per 100g
Low-Salt Whole Wheat Crackers provides 443 kcal per 100g, with 8.8 g protein, 17.2 g fat, and 68.6 g carbohydrates. It is a notable source of Manganese (2.2 mg, 98% RDA), Copper (0.444 mg, 49% RDA), Phosphorus (295 mg, 42% RDA), Iron (3.1 mg, 39% RDA), Niacin (B3) (4.5 mg, 28% RDA), Dietary Fiber (11 g, 28% RDA), and Selenium (15 mcg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
443kcal
Calories
8.8g
Protein
17.2g
Total Fat
68.6g
Carbs
Protein 7.6%
Fat 33.3%
Carbs 59.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 443.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 17.2 | g | — |
| Carbohydrate | 68.6 | g | 53% |
| Water | 2.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.201 | mg | 17% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.813 | mg | 16% |
| Vitamin B6 | 0.183 | mg | 14% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 27.2 | mg | 5% |
| Vitamin E | 0.860 | mg | 6% |
| Vitamin K | 8.3 | mcg | 7% |