Prepared Bread Stuffing
baked-goods SR Legacy · per 100g
Prepared Bread Stuffing provides 195 kcal per 100g, with 2.7 g protein, 12.1 g fat, and 18.8 g carbohydrates. It is a notable source of Selenium (12 mcg, 21% RDA), Vitamin A (RAE) (114 mcg, 13% RDA), Folate (DFE) (50 mcg, 13% RDA), Iron (0.950 mg, 12% RDA), Thiamin (B1) (0.141 mg, 12% RDA), Vitamin K (13 mcg, 11% RDA), and Vitamin E (1.3 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
2.7g
Protein
12.1g
Total Fat
18.8g
Carbs
Protein 5.5%
Fat 55.9%
Carbs 38.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 12.1 | g | — |
| Carbohydrate | 18.8 | g | 14% |
| Water | 64.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.141 | mg | 12% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.110 | mg | 2% |
| Vitamin B6 | 0.039 | mg | 3% |
| Folate (DFE) | 50.0 | mcg | 13% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 5.3 | mg | 1% |
| Vitamin A (RAE) | 114.0 | mcg | 13% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 13.2 | mcg | 11% |