Hard Rolls (Kaiser)
baked-goods SR Legacy · per 100g
Hard Rolls (Kaiser) provides 293 kcal per 100g, with 9.9 g protein, 4.3 g fat, and 52.7 g carbohydrates. It is a notable source of Selenium (39 mcg, 71% RDA), Iron (3.3 mg, 41% RDA), Thiamin (B1) (0.478 mg, 40% RDA), Folate (DFE) (151 mcg, 38% RDA), Niacin (B3) (4.2 mg, 26% RDA), Riboflavin (B2) (0.336 mg, 26% RDA), and Manganese (0.460 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
293kcal
Calories
9.9g
Protein
4.3g
Total Fat
52.7g
Carbs
Protein 13.7%
Fat 13.4%
Carbs 72.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 293.0 | kcal | — |
| Protein | 9.9 | g | 18% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 52.7 | g | 41% |
| Water | 31.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.478 | mg | 40% |
| Riboflavin (B2) | 0.336 | mg | 26% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 151.0 | mcg | 38% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 0.600 | mcg | 1% |