Wheat Sandwich Crackers with Cheese Filling
baked-goods SR Legacy · per 100g
Wheat Sandwich Crackers with Cheese Filling provides 497 kcal per 100g, with 9.8 g protein, 25.0 g fat, and 58.2 g carbohydrates. It is a notable source of Phosphorus (382 mg, 55% RDA), Manganese (1.1 mg, 47% RDA), Selenium (24 mcg, 44% RDA), Riboflavin (B2) (0.427 mg, 33% RDA), Iron (2.6 mg, 33% RDA), Thiamin (B1) (0.358 mg, 30% RDA), and Folate (DFE) (96 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
497kcal
Calories
9.8g
Protein
25.0g
Total Fat
58.2g
Carbs
Protein 7.9%
Fat 45.3%
Carbs 46.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 497.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 25.0 | g | — |
| Carbohydrate | 58.2 | g | 45% |
| Water | 3.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.358 | mg | 30% |
| Riboflavin (B2) | 0.427 | mg | 33% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.622 | mg | 12% |
| Vitamin B6 | 0.261 | mg | 20% |
| Folate (DFE) | 96.0 | mcg | 24% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |