Glazed French Cruller Doughnuts
baked-goods SR Legacy · per 100g
Glazed French Cruller Doughnuts provides 412 kcal per 100g, with 3.1 g protein, 18.3 g fat, and 59.5 g carbohydrates. It is a notable source of Iron (2.4 mg, 30% RDA), Riboflavin (B2) (0.230 mg, 18% RDA), Phosphorus (123 mg, 18% RDA), Folate (DFE) (66 mcg, 17% RDA), Thiamin (B1) (0.181 mg, 15% RDA), Niacin (B3) (2.1 mg, 13% RDA), and Manganese (0.215 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
412kcal
Calories
3.1g
Protein
18.3g
Total Fat
59.5g
Carbs
Protein 3.0%
Fat 39.7%
Carbs 57.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 412.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 18.3 | g | — |
| Carbohydrate | 59.5 | g | 46% |
| Water | 17.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.181 | mg | 15% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.216 | mg | 4% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 66.0 | mcg | 17% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 29.1 | mg | 5% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 8.0 | mcg | 7% |