Blueberry Toaster Muffin
baked-goods SR Legacy · per 100g
Blueberry Toaster Muffin provides 313 kcal per 100g, with 4.6 g protein, 9.5 g fat, and 53.3 g carbohydrates. It is a notable source of Selenium (18 mcg, 32% RDA), Folate (DFE) (103 mcg, 26% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), Thiamin (B1) (0.240 mg, 20% RDA), Vitamin K (19 mcg, 16% RDA), Manganese (0.368 mg, 16% RDA), and Niacin (B3) (2.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
313kcal
Calories
4.6g
Protein
9.5g
Total Fat
53.3g
Carbs
Protein 5.8%
Fat 27.0%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 313.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 53.3 | g | 41% |
| Water | 30.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.240 | mg | 20% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.246 | mg | 5% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 103.0 | mcg | 26% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 51.7 | mg | 9% |
| Vitamin A (RAE) | 94.0 | mcg | 10% |
| Vitamin E | 0.910 | mg | 6% |
| Vitamin K | 19.3 | mcg | 16% |