Whole-Wheat Pita Bread
baked-goods SR Legacy · per 100g
Whole-Wheat Pita Bread provides 262 kcal per 100g, with 9.8 g protein, 1.7 g fat, and 55.9 g carbohydrates. It is a notable source of Selenium (44 mcg, 80% RDA), Manganese (1.7 mg, 76% RDA), Iron (3.1 mg, 38% RDA), Copper (0.290 mg, 32% RDA), Thiamin (B1) (0.339 mg, 28% RDA), Phosphorus (180 mg, 26% RDA), and Vitamin B6 (0.265 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
262kcal
Calories
9.8g
Protein
1.7g
Total Fat
55.9g
Carbs
Protein 14.1%
Fat 5.5%
Carbs 80.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 262.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 55.9 | g | 43% |
| Water | 30.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.339 | mg | 28% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 0.831 | mg | 17% |
| Vitamin B6 | 0.265 | mg | 20% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Choline | 26.5 | mg | 5% |
| Vitamin E | 0.610 | mg | 4% |
| Vitamin K | 1.4 | mcg | 1% |