Whole Grain White Hamburger Rolls, Calcium-Fortified
baked-goods SR Legacy · per 100g
Whole Grain White Hamburger Rolls, Calcium-Fortified provides 255 kcal per 100g, with 9.3 g protein, 3.5 g fat, and 46.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.523 mg, 44% RDA), Folate (DFE) (163 mcg, 41% RDA), Manganese (0.926 mg, 40% RDA), Iron (2.6 mg, 32% RDA), Niacin (B3) (4.7 mg, 29% RDA), Selenium (14 mcg, 25% RDA), and Riboflavin (B2) (0.316 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
9.3g
Protein
3.5g
Total Fat
46.5g
Carbs
Protein 14.6%
Fat 12.4%
Carbs 73.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 255.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 46.5 | g | 36% |
| Water | 38.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.523 | mg | 44% |
| Riboflavin (B2) | 0.316 | mg | 24% |
| Niacin (B3) | 4.7 | mg | 29% |
| Vitamin B6 | 0.104 | mg | 8% |
| Folate (DFE) | 163.0 | mcg | 41% |
| Choline | 12.9 | mg | 2% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 5.0 | mcg | 4% |