Hamburger or Hotdog Rolls
baked-goods SR Legacy · per 100g
Hamburger or Hotdog Rolls provides 279 kcal per 100g, with 9.8 g protein, 3.9 g fat, and 50.1 g carbohydrates. It is a notable source of Selenium (27 mcg, 49% RDA), Thiamin (B1) (0.543 mg, 45% RDA), Iron (3.4 mg, 43% RDA), Folate (DFE) (131 mcg, 33% RDA), Niacin (B3) (4.2 mg, 26% RDA), Riboflavin (B2) (0.297 mg, 23% RDA), and Manganese (0.512 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
279kcal
Calories
9.8g
Protein
3.9g
Total Fat
50.1g
Carbs
Protein 14.3%
Fat 12.8%
Carbs 73.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 279.0 | kcal | — |
| Protein | 9.8 | g | 17% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 50.1 | g | 39% |
| Water | 34.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.543 | mg | 45% |
| Riboflavin (B2) | 0.297 | mg | 23% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.555 | mg | 11% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 131.0 | mcg | 33% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 14.6 | mg | 3% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 4.8 | mcg | 4% |