Corn Tortillas (Ready-to-Bake or Fry)
baked-goods SR Legacy · per 100g
Corn Tortillas (Ready-to-Bake or Fry) provides 218 kcal per 100g, with 5.7 g protein, 2.9 g fat, and 44.6 g carbohydrates. It is a notable source of Phosphorus (314 mg, 45% RDA), Magnesium (72 mg, 18% RDA), Copper (0.154 mg, 17% RDA), Vitamin B6 (0.219 mg, 17% RDA), Dietary Fiber (6.3 g, 17% RDA), Iron (1.2 mg, 15% RDA), and Manganese (0.326 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
5.7g
Protein
2.9g
Total Fat
44.6g
Carbs
Protein 10.0%
Fat 11.5%
Carbs 78.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 218.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 44.6 | g | 34% |
| Water | 45.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.109 | mg | 2% |
| Vitamin B6 | 0.219 | mg | 17% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 13.3 | mg | 2% |
| Vitamin E | 0.280 | mg | 2% |