Plain or Buttermilk Biscuit Mix
baked-goods SR Legacy · per 100g
Plain or Buttermilk Biscuit Mix provides 428 kcal per 100g, with 8.0 g protein, 15.4 g fat, and 63.4 g carbohydrates. It is a notable source of Phosphorus (585 mg, 84% RDA), Thiamin (B1) (0.575 mg, 48% RDA), Folate (DFE) (189 mcg, 47% RDA), Iron (2.8 mg, 35% RDA), Riboflavin (B2) (0.437 mg, 34% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Calcium (179 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
428kcal
Calories
8.0g
Protein
15.4g
Total Fat
63.4g
Carbs
Protein 7.5%
Fat 32.7%
Carbs 59.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 428.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 15.4 | g | — |
| Carbohydrate | 63.4 | g | 49% |
| Water | 9.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.575 | mg | 48% |
| Riboflavin (B2) | 0.437 | mg | 34% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.884 | mg | 18% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 189.0 | mcg | 47% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Choline | 11.0 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 6.5 | mcg | 5% |