Plain Chapati or Roti
baked-goods SR Legacy · per 100g
Plain Chapati or Roti provides 297 kcal per 100g, with 11.3 g protein, 7.5 g fat, and 46.4 g carbohydrates. It is a notable source of Selenium (54 mcg, 98% RDA), Manganese (1.3 mg, 54% RDA), Thiamin (B1) (0.550 mg, 46% RDA), Niacin (B3) (6.8 mg, 42% RDA), Iron (3.0 mg, 38% RDA), Copper (0.252 mg, 28% RDA), and Phosphorus (184 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
297kcal
Calories
11.3g
Protein
7.5g
Total Fat
46.4g
Carbs
Protein 15.2%
Fat 22.6%
Carbs 62.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 297.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 7.5 | g | — |
| Carbohydrate | 46.4 | g | 36% |
| Water | 33.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.550 | mg | 46% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.270 | mg | 21% |
| Vitamin E | 0.880 | mg | 6% |