Glazed Cake Doughnut
baked-goods SR Legacy · per 100g
Glazed Cake Doughnut provides 426 kcal per 100g, with 5.2 g protein, 22.9 g fat, and 50.8 g carbohydrates. It is a notable source of Thiamin (B1) (0.233 mg, 19% RDA), Folate (DFE) (70 mcg, 18% RDA), Selenium (9.6 mcg, 17% RDA), Phosphorus (117 mg, 17% RDA), Riboflavin (B2) (0.198 mg, 15% RDA), Manganese (0.334 mg, 15% RDA), and Iron (1.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
426kcal
Calories
5.2g
Protein
22.9g
Total Fat
50.8g
Carbs
Protein 4.8%
Fat 47.9%
Carbs 47.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 426.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 22.9 | g | — |
| Carbohydrate | 50.8 | g | 39% |
| Water | 19.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.233 | mg | 19% |
| Riboflavin (B2) | 0.198 | mg | 15% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.435 | mg | 9% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |