Plain Pancakes (Dry Mix, Incomplete with Buttermilk)
baked-goods SR Legacy · per 100g
Plain Pancakes (Dry Mix, Incomplete with Buttermilk) provides 355 kcal per 100g, with 10.0 g protein, 1.7 g fat, and 73.6 g carbohydrates. It is a notable source of Phosphorus (627 mg, 90% RDA), Folate (DFE) (225 mcg, 56% RDA), Thiamin (B1) (0.610 mg, 51% RDA), Iron (3.0 mg, 38% RDA), Calcium (342 mg, 34% RDA), Riboflavin (B2) (0.371 mg, 29% RDA), and Niacin (B3) (3.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
355kcal
Calories
10.0g
Protein
1.7g
Total Fat
73.6g
Carbs
Protein 11.4%
Fat 4.4%
Carbs 84.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 355.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 73.6 | g | 57% |
| Water | 9.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.610 | mg | 51% |
| Riboflavin (B2) | 0.371 | mg | 29% |
| Niacin (B3) | 3.8 | mg | 23% |
| Pantothenic Acid (B5) | 0.426 | mg | 9% |
| Vitamin B6 | 0.183 | mg | 14% |
| Folate (DFE) | 225.0 | mcg | 56% |
| Choline | 8.5 | mg | 2% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 0.700 | mcg | 1% |