La Moderna Rikis Cream Crackers
baked-goods SR Legacy · per 100g
La Moderna Rikis Cream Crackers provides 464 kcal per 100g, with 7.2 g protein, 19.5 g fat, and 64.9 g carbohydrates. It is a notable source of Iron (6.6 mg, 83% RDA), Calcium (734 mg, 73% RDA), Zinc (4.1 mg, 37% RDA), Manganese (0.845 mg, 37% RDA), Vitamin B12 (0.800 mcg, 33% RDA), Phosphorus (100 mg, 14% RDA), and Copper (0.113 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
464kcal
Calories
7.2g
Protein
19.5g
Total Fat
64.9g
Carbs
Protein 6.2%
Fat 37.8%
Carbs 56.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 464.0 | kcal | — |
| Protein | 7.2 | g | 13% |
| Total Fat | 19.5 | g | — |
| Carbohydrate | 64.9 | g | 50% |
| Water | 4.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 0.800 | mcg | 33% |