Frozen Buttermilk Pancakes (Microwave Ready)
baked-goods SR Legacy · per 100g
Frozen Buttermilk Pancakes (Microwave Ready) provides 239 kcal per 100g, with 5.9 g protein, 4.7 g fat, and 43.3 g carbohydrates. It is a notable source of Phosphorus (350 mg, 50% RDA), Thiamin (B1) (0.363 mg, 30% RDA), Riboflavin (B2) (0.335 mg, 26% RDA), Vitamin A (RAE) (216 mcg, 24% RDA), Folate (DFE) (86 mcg, 22% RDA), Vitamin B6 (0.278 mg, 21% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
5.9g
Protein
4.7g
Total Fat
43.3g
Carbs
Protein 9.9%
Fat 17.7%
Carbs 72.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 43.3 | g | 33% |
| Water | 43.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.363 | mg | 30% |
| Riboflavin (B2) | 0.335 | mg | 26% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.177 | mg | 4% |
| Vitamin B6 | 0.278 | mg | 21% |
| Folate (DFE) | 86.0 | mcg | 22% |
| Choline | 28.1 | mg | 5% |
| Vitamin A (RAE) | 216.0 | mcg | 24% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 7.4 | mcg | 6% |