Whole-Wheat Pancakes (Dry Mix, Prepared)
baked-goods SR Legacy · per 100g
Whole-Wheat Pancakes (Dry Mix, Prepared) provides 208 kcal per 100g, with 8.5 g protein, 6.5 g fat, and 29.4 g carbohydrates. It is a notable source of Manganese (1.5 mg, 67% RDA), Phosphorus (373 mg, 53% RDA), Riboflavin (B2) (0.529 mg, 41% RDA), Iron (3.1 mg, 39% RDA), Selenium (19 mcg, 35% RDA), Calcium (250 mg, 25% RDA), and Thiamin (B1) (0.197 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
8.5g
Protein
6.5g
Total Fat
29.4g
Carbs
Protein 16.2%
Fat 27.8%
Carbs 56.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 208.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 6.5 | g | — |
| Carbohydrate | 29.4 | g | 23% |
| Water | 52.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.197 | mg | 16% |
| Riboflavin (B2) | 0.529 | mg | 41% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.518 | mg | 10% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |