Pumpernickel Rolls
baked-goods SR Legacy · per 100g
Pumpernickel Rolls provides 276 kcal per 100g, with 10.8 g protein, 2.8 g fat, and 51.9 g carbohydrates. It is a notable source of Manganese (1.9 mg, 83% RDA), Selenium (28 mcg, 51% RDA), Iron (2.8 mg, 35% RDA), Copper (0.287 mg, 32% RDA), Thiamin (B1) (0.380 mg, 32% RDA), Folate (DFE) (125 mcg, 31% RDA), and Phosphorus (171 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
276kcal
Calories
10.8g
Protein
2.8g
Total Fat
51.9g
Carbs
Protein 15.7%
Fat 9.1%
Carbs 75.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 276.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 51.9 | g | 40% |
| Water | 32.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.380 | mg | 32% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.619 | mg | 12% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 125.0 | mcg | 31% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin K | 1.5 | mcg | 1% |