Fruit Toaster Pastries
baked-goods SR Legacy · per 100g
Fruit Toaster Pastries provides 388 kcal per 100g, with 4.2 g protein, 9.9 g fat, and 70.3 g carbohydrates. It is a notable source of Iron (5.5 mg, 69% RDA), Thiamin (B1) (0.649 mg, 54% RDA), Folate (DFE) (174 mcg, 44% RDA), Riboflavin (B2) (0.558 mg, 43% RDA), Niacin (B3) (6.8 mg, 42% RDA), Vitamin B6 (0.520 mg, 40% RDA), and Vitamin A (RAE) (202 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
388kcal
Calories
4.2g
Protein
9.9g
Total Fat
70.3g
Carbs
Protein 4.3%
Fat 23.0%
Carbs 72.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 388.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 9.9 | g | — |
| Carbohydrate | 70.3 | g | 54% |
| Water | 14.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.649 | mg | 54% |
| Riboflavin (B2) | 0.558 | mg | 43% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 0.273 | mg | 5% |
| Vitamin B6 | 0.520 | mg | 40% |
| Folate (DFE) | 174.0 | mcg | 44% |
| Choline | 6.4 | mg | 1% |
| Vitamin A (RAE) | 202.0 | mcg | 22% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 15.4 | mcg | 13% |