Fruitcake (Commercially Prepared)
baked-goods SR Legacy · per 100g
Fruitcake (Commercially Prepared) provides 324 kcal per 100g, with 2.9 g protein, 9.1 g fat, and 61.6 g carbohydrates. It is a notable source of Iron (2.1 mg, 26% RDA), Dietary Fiber (3.7 g, 10% RDA), Manganese (0.220 mg, 10% RDA), Folate (DFE) (32 mcg, 8% RDA), Riboflavin (B2) (0.099 mg, 8% RDA), Phosphorus (52 mg, 7% RDA), and Vitamin E (0.900 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
324kcal
Calories
2.9g
Protein
9.1g
Total Fat
61.6g
Carbs
Protein 3.4%
Fat 24.1%
Carbs 72.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 324.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 9.1 | g | — |
| Carbohydrate | 61.6 | g | 47% |
| Water | 25.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.099 | mg | 8% |
| Niacin (B3) | 0.791 | mg | 5% |
| Pantothenic Acid (B5) | 0.226 | mg | 5% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 8.9 | mg | 2% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 1.5 | mcg | 1% |