Wonton Wrappers
baked-goods SR Legacy · per 100g
Wonton Wrappers provides 291 kcal per 100g, with 9.8 g protein, 1.5 g fat, and 57.9 g carbohydrates. It is a notable source of Selenium (28 mcg, 51% RDA), Thiamin (B1) (0.519 mg, 43% RDA), Iron (3.4 mg, 42% RDA), Niacin (B3) (5.4 mg, 34% RDA), Folate (DFE) (134 mcg, 34% RDA), Riboflavin (B2) (0.378 mg, 29% RDA), and Manganese (0.638 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
291kcal
Calories
9.8g
Protein
1.5g
Total Fat
57.9g
Carbs
Protein 13.8%
Fat 4.7%
Carbs 81.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 291.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 57.9 | g | 45% |
| Water | 28.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.519 | mg | 43% |
| Riboflavin (B2) | 0.378 | mg | 29% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.025 | mg | 1% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 134.0 | mcg | 34% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |