Oatmeal Cookie (Dry Mix)
baked-goods SR Legacy · per 100g
Oatmeal Cookie (Dry Mix) provides 462 kcal per 100g, with 6.5 g protein, 19.2 g fat, and 67.3 g carbohydrates. It is a notable source of Manganese (1.2 mg, 53% RDA), Iron (2.2 mg, 28% RDA), Phosphorus (163 mg, 23% RDA), Copper (0.200 mg, 22% RDA), Selenium (11 mcg, 19% RDA), Folate (DFE) (77 mcg, 19% RDA), and Magnesium (48 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
462kcal
Calories
6.5g
Protein
19.2g
Total Fat
67.3g
Carbs
Protein 5.6%
Fat 36.9%
Carbs 57.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 462.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 19.2 | g | — |
| Carbohydrate | 67.3 | g | 52% |
| Water | 5.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.142 | mg | 12% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.457 | mg | 9% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 77.0 | mcg | 19% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |