Archway Date Filled Oatmeal Cookie
baked-goods SR Legacy · per 100g
Archway Date Filled Oatmeal Cookie provides 400 kcal per 100g, with 4.7 g protein, 12.1 g fat, and 68.2 g carbohydrates. It is a notable source of Iron (2.3 mg, 28% RDA), Thiamin (B1) (0.280 mg, 23% RDA), Riboflavin (B2) (0.170 mg, 13% RDA), Niacin (B3) (2.0 mg, 12% RDA), Dietary Fiber (2.1 g, 6% RDA), Potassium (159 mg, 5% RDA), and Calcium (28 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
400kcal
Calories
4.7g
Protein
12.1g
Total Fat
68.2g
Carbs
Protein 4.7%
Fat 27.2%
Carbs 68.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 400.0 | kcal | — |
| Protein | 4.7 | g | 8% |
| Total Fat | 12.1 | g | — |
| Carbohydrate | 68.2 | g | 52% |
| Water | 13.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.280 | mg | 23% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.0 | mg | 12% |