Wheat Dinner Rolls
baked-goods SR Legacy · per 100g
Wheat Dinner Rolls provides 273 kcal per 100g, with 8.6 g protein, 6.3 g fat, and 46.0 g carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Manganese (1.0 mg, 44% RDA), Iron (3.5 mg, 44% RDA), Thiamin (B1) (0.433 mg, 36% RDA), Niacin (B3) (4.1 mg, 25% RDA), Folate (DFE) (92 mcg, 23% RDA), and Riboflavin (B2) (0.273 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
273kcal
Calories
8.6g
Protein
6.3g
Total Fat
46.0g
Carbs
Protein 12.5%
Fat 20.6%
Carbs 66.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 273.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 46.0 | g | 35% |
| Water | 37.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.433 | mg | 36% |
| Riboflavin (B2) | 0.273 | mg | 21% |
| Niacin (B3) | 4.1 | mg | 25% |
| Pantothenic Acid (B5) | 0.364 | mg | 7% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 92.0 | mcg | 23% |
| Choline | 18.7 | mg | 3% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 2.7 | mcg | 2% |