Pound Cake (Commercial, Unenriched)
baked-goods SR Legacy · per 100g
Pound Cake (Commercial, Unenriched) provides 389 kcal per 100g, with 5.2 g protein, 17.9 g fat, and 52.5 g carbohydrates. It is a notable source of Phosphorus (134 mg, 19% RDA), Riboflavin (B2) (0.124 mg, 10% RDA), Iron (0.600 mg, 8% RDA), Calcium (64 mg, 6% RDA), Copper (0.054 mg, 6% RDA), Vitamin B12 (0.140 mcg, 6% RDA), and Pantothenic Acid (B5) (0.285 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
389kcal
Calories
5.2g
Protein
17.9g
Total Fat
52.5g
Carbs
Protein 5.3%
Fat 41.1%
Carbs 53.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 389.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 17.9 | g | — |
| Carbohydrate | 52.5 | g | 40% |
| Water | 23.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.124 | mg | 10% |
| Niacin (B3) | 0.342 | mg | 2% |
| Pantothenic Acid (B5) | 0.285 | mg | 6% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |