Chocolate Cake with Chocolate Frosting
baked-goods SR Legacy · per 100g
Chocolate Cake with Chocolate Frosting provides 389 kcal per 100g, with 3.5 g protein, 20.1 g fat, and 52.8 g carbohydrates. It is a notable source of Iron (3.0 mg, 38% RDA), Vitamin E (4.3 mg, 29% RDA), Vitamin K (29 mcg, 24% RDA), Copper (0.216 mg, 24% RDA), Phosphorus (137 mg, 20% RDA), Manganese (0.329 mg, 14% RDA), and Selenium (7.8 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
389kcal
Calories
3.5g
Protein
20.1g
Total Fat
52.8g
Carbs
Protein 3.4%
Fat 44.5%
Carbs 52.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 389.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 20.1 | g | — |
| Carbohydrate | 52.8 | g | 41% |
| Water | 22.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 0.773 | mg | 5% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 22.0 | mg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 4.3 | mg | 29% |
| Vitamin K | 28.9 | mcg | 24% |